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fitness

  • Working Out with Your Dog

    Level 1: Beginner The Classic Walk Start off simple and just get out there for a walk! Walks are great for exercise, neighborhood exploration, and give you the chance to bond with your pup. Plus according to Women’s Health Magazine, a moderately paced 20 minute walk can burn up to 68 calories. So get out there! Pop a squat If your dog stops to sniff something or needs to go to the bathroom on your walk, do 10 squats while you wait. Keep your knees behind your toes and let your dog enjoy their mini-break. Kayak King If you are...

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